Build confidence as a new yogi!

Are you apprehensive about signing up for a group yoga class? You’re not alone.

As a beginner, walking into a yoga studio full of experienced students can be intimidating. Many people feel like they should already be good at yoga to be able to practice comfortably in a studio.

In this workshop, you’ll learn the basic postures and breathing exercises that you’ll start your yoga practice. Together, we’ll master these skills and find the alignment that best suits your unique body for each posture so that you can walk into the studio and roll out your mat with confidence.

Workshop Frequency & Duration

• 1 x Session per week. Can be adapted to suit your schedule and needs.

• This workshop is designed to be completed over a period of 8 weeks.

If you’re curious about yoga but you’re not ready to jump into larger group classes, then the Beginner Workshop 1 series is for you.

Build confidence as a new yogi!

Are you apprehensive about signing up for a group yoga class? You’re not alone.

As a beginner, walking into a yoga studio full of experienced students can be intimidating. Many people feel like they should already be good at yoga to be able to practice comfortably in a studio.

In this workshop, you’ll learn the basic postures and breathing exercises that you’ll start your yoga practice. Together, we’ll master these skills and find the alignment that best suits your unique body for each posture so that you can walk into the studio and roll out your mat with confidence.

Workshop Frequency & Duration

• 2 X Session per week. Can be adapted to suit your schedule and needs.

• This workshop is designed to be completed over a period of 8 weeks.

If you’re curious about yoga but you’re not ready to jump into larger group classes, then the Beginner Workshop series is for you.